Kmsraj51 की कलम से…..
चमकती त्वचा के लिए सब्जिया
Glowing skin is not just a result of expensive products or external skincare routines. The food you eat also has a major effect on your skin. Loaded with antioxidant and vitamins, here are a few vegetables, which can help you get a glowing complexion.
Carrots can effectively aid in skin health. They are high in beta carotene, which is converted to vitamin A by the body. This then helps fight wrinkles and fine lines, giving you a youthful glow.
Sweet potatoes are a good source of vitamin A and C, which helps prevent and heal acne. It also has anti-inflammatory properties that aid in skin health.
Tomatoes are rich in lycopene, an antioxidant that acts as a sunscreen and also helps fight ageing. You can either add tomatoes to your diet or you can use its pulp externally on your pores to tighten them.
Spinach is packed with antioxidants that help slow down the early signs of ageingand also help tighten your skin tissue. Apart from that, they have anti-inflammatory properties that help flush out toxins, thereby giving your skin a healthy glow.
Beetroots are a good source of anthocyanins, an antioxidant that decreases inflammation of the skin and slows downageing. Adding beetroot to your regular diet will help improve your complexion and give it a healthy glow.
Read more Personal Health, Diet & Fitness stories on – http://healthmeup.com/
यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: firstname.lastname@example.org. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!
Also mail me ID: email@example.com (Fast reply)
जब तुम जानते हो कि तुम क्या कर सकते हो, तो तुम कुछ कर सकते हो|
जब तुम नहीं जानते कि तुम क्या कर सकते हो, तो तुम उससे भी बेहतर कर सकते हो|
_______Copyright © 2014 kmsraj51.com All Rights Reserved.________