The Hurting Of The Ego – Part – 1
Almost everyday or every second day we come across a situation when someone says something to us which is not very pleasurable or we chose to perceive it to be so. In either case, we feel insulted and get upset as a result. In some cases we react and display our feelings. In some, we don’t. In either case, the result is a depreciation (decrease) in our happiness index. Why does this happen? It’s because you have created, attached to and identified with an image of yourself in your mind that does not match with how the other sees or perceives you, as a result of which you believe you have been insulted and you get upset.
As long as people’s perception of you matches the image that you have created inside your mind of yourself, you are content with them, but as soon as the opposite happens, even if it is to a very small extent, you become disturbed, because you are attached to that image. The more the attachment, the greater the hurt, the disturbance or reaction. You could examine this phenomenon very closely, taking place inside yourself everyday. This kind of attachment mentioned above is called ego. That’s why the phenomenon explained above is called in common language the hurting of the ego.
Θ Message Θ
To use the treasure of time well is to ensure success.
Thought to ponder: Everyone has the same amount of time in their hands. There are some who spend it waiting for something to happen, there are others who waste it thinking unnecessarily or talking unnecessarily. But those who invest time and perform beneficial and fruitful actions, find themselves successful at every step.
Point to practice: Today I will not waste my time in small little things that I normally would. I will save small drops of time and invest them well. I will be careful and pay attention to see if everything that I do is using the treasure of time well.
The Hurting Of The Ego – Part – 2
we commonly use the terms – my ego got hurt or I think your ego got hurt. You hurt my ego is nothing but you hurt or harmed the image that I carry of myself (as discussed yesterday) with me each second everyday.Because I carry it with me all the time, I have become attached to it. e.g. If, on a particular day, you reach home late from office and your wife, who is angry with you, accuses of not being a family man and one who doesn’t give enough time to her and the children. Your reasons for reaching home late may be genuine or not, your wife may be right or wrong on that particular day. In either case, you carry an image of yourself, all the time, as being a very loving, caring father and husband, who has been responsible for the all-round growth and development of the family in all respects since the family was created. Your wife’s words basically pinch that invisible image, as a result of which you feel insulted and hurt and you react angrily, not necessarily in front of your wife, but it could be in front of someone else or even just internally. This phenomenon happens many times, in various different situations with different people throughout the day and every day.
The image that we all carry of our selves is made of various traits or characteristics, obviously the characteristics of each one’s self-created image are different. These characteristics of the image may or may not actually exist inside the real self, but whenever someone challenges any of those characteristics or tries to suggest to us that one of those characteristics is not ours or does not exist inside us, we react.
Θ Message Θ
Sweet words bring benefit.
Thought to ponder: When I get upset or disturbed by something that someone did, my immediate reaction is to say something to them. But most times, such words only turn out to be like stones hit at them, which are hurting. In fact, it is all the more important to say something positive and encouraging to someone who neither have the power at that time to act positively nor realize their mistake.
Point to practice: Today I will only say something positive. If I feel that my saying something will not help the other person, today I will not say that. I will pay special attention to what I speak. I will only say that which would create a positive effect.
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