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Glowing skin is not just a result of expensive products or external skincare routines. The food you eat also has a major effect on your skin. Loaded with antioxidant and vitamins, here are a few vegetables, which can help you get a glowing complexion.
Carrots
Carrots can effectively aid in skin health. They are high in beta carotene, which is converted to vitamin A by the body. This then helps fight wrinkles and fine lines, giving you a youthful glow.
Sweet potatoes
Sweet potatoes are a good source of vitamin A and C, which helps prevent and heal acne. It also has anti-inflammatory properties that aid in skin health.
Tomatoes
Tomatoes are rich in lycopene, an antioxidant that acts as a sunscreen and also helps fight ageing. You can either add tomatoes to your diet or you can use its pulp externally on your pores to tighten them.
Spinach
Spinach is packed with antioxidants that help slow down the early signs of ageingand also help tighten your skin tissue. Apart from that, they have anti-inflammatory properties that help flush out toxins, thereby giving your skin a healthy glow.
Beetroots
Beetroots are a good source of anthocyanins, an antioxidant that decreases inflammation of the skin and slows downageing. Adding beetroot to your regular diet will help improve your complexion and give it a healthy glow.
Read more Personal Health, Diet & Fitness stories on – http://healthmeup.com/
Source:- http://healthmeup.com/
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