Stress Management

हिंदी-English-मुरली!!

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हिंदी मुरली (23-Sep-2014)

मुरली सार:- “मीठे बच्चे – यह वन्डरफुल सतसंग है जहाँ तुम्हें जीते जी मरना सिखलाया जाता है, जीते जी मरने वाले ही हंस बनते हैं”

प्रश्न:- तुम बच्चों को अभी कौन-सी एक फिकरात है?
उत्तर:- हमें विनाश के पहले सम्पन्न बनना है। जो बच्चे ज्ञान और योग में मजबूत होते जाते हैं, उन्हें मनुष्य को देवता बनाने की हॉबी (आदत) होती जाती है। वह सर्विस के बिना रह नहीं सकते हैं। जिन्न की तरह भागते रहेंगे। सर्विस के साथ-साथ स्वयं को भी सम्पन्न बनाने की चिंता होगी।

धारणा के लिए मुख्य सार:-
1) लास्ट सो फर्स्ट जाने के लिए महावीर बन पुरूषार्थ करना है। माया के तूफानों में हिलना नहीं है। बाप समान रहमदिल बन मनुष्यों के बुद्धि का ताला खोलने की सेवा करनी है।
2) ज्ञान सागर में रोज़ ज्ञान स्नान कर परीज़ादा बनना है। एक दिन भी पढ़ाई मिस नहीं करनी है। भगवान के हम स्टूडेन्ट हैं-इस नशे में रहना है।

वरदान:- निश्चय और नशे के आधार से हर परिस्थिति पर विजय प्राप्त करने वाले सिद्धि स्वरूप भव
योग द्वारा अब ऐसी सिद्धि प्राप्त करो जो अप्राप्ति भी प्राप्ति का अनुभव कराये। निश्चय और नशा हर परिस्थिति में विजयी बना देता है। आगे चलकर ऐसे पेपर भी आयेंगे जो सूखी रोटी भी खानी पड़ेगी। लेकिन निश्चय, नशा और योग के सिद्धि की शक्ति सूखी रोटी को भी नर्म बना देगी। परेशान नहीं करेगी। आप सिद्धि स्वरूप की शान में रहो तो कोई भी परेशान नहीं कर सकता। कोई भी साधन हैं तो आराम से यूज करो लेकिन समय पर धोखा न दें – यह चेक करो।

स्लोगन:- निमित्त बन यथार्थ पार्ट बजाओ तो सर्व के सहयोग की मदद मिलती रहेगी।

English Murli (23-Sep-2014)

Essence: Sweet children, this is a wonderful spiritual gathering (satsung) where you are taught to die alive. Only those who die alive become swans.

Question: What one concern do you children have now?
Answer: That you have to become complete before destruction takes place. The children who become strong in knowledge and yoga develop the hobby of changing human beings into deities. They cannot stay without doing service. They continue to run around like genies. Together with doing service, they also have the concern to make themselves complete.

Essence for dharna:
1. In order to become first from being last make effort like a mahavir. Do not fluctuate in the storms of Maya. Become merciful like the Father and do the service of opening the locks on the intellects of human beings.
2. Bathe daily in the ocean of knowledge and become angels. Do not miss this study for a single day. Maintain the intoxication that you are God’s students.

Blessing: May you be an embodiment of success who gains victory over every adverse situation on the basis of faith and intoxication.
Through yoga, now attain such success that any lack of attainment also gives you the experience of attainment. Faith and intoxication make you victorious over every situation. As you progress further, you will have such test papers that you might have to eat dry chappatis, but faith, intoxication and the power of success in yoga will make even dry chappatis soft; you will not be distressed. Maintain the honour of being an embodiment of success and no one will be able to distress you. If you have any facilities, then use them comfortably, but check that you are not deceived at that time.

Slogan: Be an instrument and play your part accurately and you will continue to receive co-operation from everyone.

आध्यात्मिक सेवा में ब्रह्मकुमारी,

In Spiritual Service Brahmakumari,

Note::-

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Exercise On Self Discovery

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Table of Contents

Exercise On Self Discovery

मेरा बाबा

Exercise On Self Discovery – Part 1

Many people today do not have a clear sense of identity. In fact, when you ask people about the image they have of themselves, it is usually negative, and they see their weaknesses (negative sanskaras) and mistakes committed in the past more easily than their qualities (positive sanskaras) and achievements. This negative image of oneself leads us to an identity crisis. A negative image causes feelings of dissatisfaction to accumulate within oneself. Then our lifestyle is affected by the need for recognition and approval, by the need to justify ourselves, of obtaining material achievements and success.

Given below is an exercise to experience your true self:
Sit back and observe yourself. What is the image you have of yourself? How do you see yourself? Who are you really? What is there left when you have removed all the labels? Are you thoughts, feelings, free will, energy, ideas, being, conscience, intellect, life? What do the majority have in common? They are internal, incorporeal and invisible: they are non-physical aspects. The true self is incorporeal and invisible.

Now experience your ideal self: Make a list of which qualities you think your ideal self should have, the self you deeply long to be and experience in your life. The list may include qualities such as: joyful, tolerant, generous, fearless, free, loving, among others.

— Message —

To see specialities in all is to become special.

Projection: Most of the time, I’m caught up in looking at people’s negativity. When I see some negative quality in someone, I immediately make his specialities a background and start focusing on his negative traits. The more I think of these negative qualities, the more they occupy my conscious mind, changing my reactions too.

Solution: It is natural to be coloured or influenced by what I see. If I see specialities, I’ll take on a little of that and if I see weaknesses, I’ll take on a little of that too. So I need to make an attempt to look at only specialities and encourage others too to use their specialities.

Exercise On Self Discovery – Part 2

Think about which qualities you need to possess as a professional or as a homemaker e.g. qualities of a team leader in a corporate organization would be: efficiency, responsibility, focus, precision, determination, etc. Then, leaving aside the professional aspect, explore your basic, innate qualities. Reflect on your inner and spiritual values. Which values make you happy? Look deep into your inner self. Take some time in this and note down three of these essential values in your life. What conclusion have you come to? What are these values?

The more we really understand ourselves, with our defects, weaknesses, virtues and values, the better our relationships will be with others. We will understand when they have little understanding of themselves and others. Knowing oneself in-depth, taking into account everything described above as well as in yesterday’s message, requires time, effort, observation and the practice of silence. In silence one can begin a conversation with oneself. In this way we can gradually discover our inner beauty and strength, and be aware of the basis of our value and dignity as human beings. When we relearn to see ourselves with our original qualities and innate values, it is also easier to recognise these qualities in others.

— Message —

To do a task with love is to be constantly successful.

Projection: When I start with something new, I usually notice that I’m successful for sometime, but I do not experience long lasting success. This is because I did the task on being told or being forced by the situation. External force makes me use my resources with commitment for sometime.

Solution: Love brings constant success because once I’ve experienced the joy of doing the task itself, I’ll never give it up. Because it is done with love, I’ll put in all my resources and do my best. So I’ll experience constant success.

In Spiritual Service,
Brahma Kumaris

— आपका दोस्त —

कृष्ण मोहन सिंह ५१

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.in. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लिए समय ही ना बचे” -Kmsraj51

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Wearing The Crown Of Servant Leadership Gracefully

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Table of Contents

Wearing The Crown Of Servant Leadership Gracefully – Part 1

मेरा बाबा

It is commonly stated that perhaps those who are best suited to leadership power are those who never seek it. On the other hand, those who have leadership thrust upon them, and take up the mantle because they must, find to their own surprise that they wear it well. This process starts as early as our school life, when we become monitors and prefects and are granted significant responsibilities. We learn leadership at a young age. The type of leadership skills we inculcate at that age are important.

Importantly, a good leader, starting at an early age, should inspire and not aspire. Personal aspirations that are regardless (irrelevant) to others always convert a humble and successful leader into a failed one. A good leader should influence, not control – controlling i.e. passing orders, policies, rules, goals, targets, reports, visions and changes to force team members to work the way they believe it should be done; failing to listen or only perfunctorily listening (listening with little interest); exhibiting the “Do as I say, not as I do” mentality and providing inadequate support. Negative thoughts, words, actions or inactions expressing emotions like:

* Why aren’t they performing better?

* What’s wrong with that person?

* Why don’t they know their job?

* They should know their job!

lead team members to believe that leaders disrespect them and do not care for them at all. It results in failure of an organization or the task in hand.

— Message —

The one who has attention on the self is the one who constantly experiences progress.

Projection: Whenever I am faced with a situation, it is very easy to think and talk about others and their mistakes. I hardly have any time to look at and understand myself and my mistakes. I then continue to repeat the same mistakes again and again.

Solution: Whatever the kind of situations I am faced with, I need to remind myself that I am the one who is going to benefit by bringing about a change in myself. So with this thought I need to constantly continue to check myself and bring about a positive change in myself.

Wearing The Crown Of Servant Leadership Gracefully – Part 2

A good leader, before orchestrating (controlling) his team members will learn to orchestrate (control) his inner orchestra of thoughts, feelings, attitudes, emotions, moods and perceptions to create the desired tune or team result. When leaders become dictators or start orchestrating (controlling) their team members first, the fall of the team gets certain. A good leader is characterized by the way he makes his fellow members work as a team with him being a part of it. Misuse of leader power has a negative effect on team members’ perceptions of the leader’s ability and desire to engage in open communication. Because open communication is vital to any project, these perceptions can hurt team performance. These negative effects of leader power can be virtually eliminated simply by clearly communicating the idea that every team member is individually instrumental for any given task at hand.

Traditional leadership generally involves the accumulation and exercise of power by one at the “top of the pyramid”. By comparison, the servant leader shares power and puts the needs of others first and helps people develop and perform as highly as possible. Servant leaders spread an energy of trust in the group, which catalyzes higher levels of engagement of team members, greater involvement of their effort and ideas and greater speed in change and creation of the new, which is the objective of every team. As a result, an excellent team culture is developed.

— Message —

To be free from negative thoughts is to be free from punishment.

Projection: Whenever there is a negative situation I tend to react very negatively to it. I tend to have a lot of negative thoughts and experience a lot of difficulty at that time. I then begin to blame the situation and feel that I am facing punishment because of it.

Solution: I need to understand the fact that the biggest punishment I experience is through my own negative thoughts. The more I can free myself from these kind of negative thoughts I can free myself from experiencing any kind of punishment.

Wearing The Crown Of Servant Leadership Gracefully – Part 3

Servant leaders are sacrificial leaders, ready to make the sacrifice when required. We explain with an example –

Jessica and Ruchika were close childhood and school friends. Jessica was the Head Girl of the school. One day there was a home assignment to be completed by the class. Jessica had forgotten to complete her assignment. She was afraid of the consequences and even more of the humiliation that she was not ready to face being in such a respectable post. She was also afraid of Ruchika’s assignment as being selected as the best one by the class teacher. Jessica’s mind was in a state of turmoil. On one hand was her self identity based on her role of the Head Girl and also the attachment to the same and on the other hand was her friendship and the voice of her conscience. If she chose the former and prevented Ruchika’s homework from being selected as the best, she would be seen in the same light as Ruchika and would save herself embarrassment. If she chose the latter and allowed Ruchika’s homework from being selected as the best, she would lose, but earn respect in the form of blessings and good wishes of her best friend Ruchika. Finally insecurity and the fear of loss of face in front of the class and the class teacher took grip over her. She chose the former, she harmed Ruchika’s homework and prevented Ruchika from submitting it on time and as a result prevented it from being adjudged as the best. She had won. Her ‘id’ – Head Girl had won. But the servant leader inside her had lost. Her relationship had lost. She did not pay heed to the voice of her conscience and her special relationship with Ruchika. As a result she brought about sorrow to her friend. Later on she repented and realized, that day she had not worn the crown of leadership well enough. She had not heard the voice of the servant leader inside her, a leader who could sacrifice the I and keep her friend ahead of her. She realized her mistake and decided to hear the voice henceforth.

Many times, while playing leadership roles, we are also faced with similar situations as Jessica found herself in, whether it’s in school, in the family, in our social circle or at the workplace, when we have to make a choice,when the I has to be sacrificed and the other has to be kept ahead – sometimes we do that easily, sometimes we find it difficult. There is a servant leader inside each one of us, which favours the sacrifice. We need to awaken that servant leader. Spiritual knowledge helps us in doing the same.

— Message —

Patience enables one to easily overcome obstacles.

Projection: Usually, when faced with obstacles there is an urgency to remove it without any proper planning. That means we want to overcome the obstacle without putting in any effort. And when it is not possible, it tends to create impatience and frustration in us.

Solution: It is important to do some internal work to overcome an obstacle. First, it is good to check to what extent there is faith in the self. With faith in ourselves, we need to plan out before we act to remove or overcome the obstacle and we will, then, find ourselves successful.

Wearing The Crown Of Servant Leadership Gracefully – Part 4

Very often in a group or team, while moving towards a common goal or objective or purpose, the leader of the group or gathering is required to give his opinion to make the objective of the team possible. Servant leaders are extremely active, positive and authoritative in giving their ideas, when they are required to do so, but are able to keep a relationship of detachment with their ideas. They maintain a right balance ofauthority (while giving the idea) and humility (while accepting the result of the idea, the result could be rejection or even acceptance of the idea). Also servant leaders are detached when accepting or receiving or listening to ideas from team members. The more the attachment to one’s own ideas, the more will be the tendency to resist or reject the others’ ideas, which they do not do.

Also, when a leader starts misusing his leadership for his own good and greed, and becomes egoistic, his team members start staying away. Servant leaders, through their humility, become an inspiration for others. Experiencing power and autonomy is healthy, but when a false sense of ownership sets up in leadership and the leader starts taking his role for granted, it is the time when a leader will experience great downfall in his role as a leader.

Altogether, a good leader is one who uses his mind or law to handle himself and his heart or love to handle others which ultimately brings justice to his role. Such a leader who maintains this balance of love and law wears the crown of servant leadership gracefully through various stages of life, enjoying the respect and earning the good wishes of all whom he comes into contact with.

— Message —

To be free from negative thoughts is to be free from punishment.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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The Five Powers of a Focused Mind

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Table of Contents

– The Five Powers of a Focused Mind –

मेरा बाबा

The power of perception (understanding) allows us to see into things and truly understand them, with neither complication nor confusion.

The power of mindfulness, by which we absorb ourselves into any action or thought without interference or complication, further energizes us by allowing the power of our mind to become concentrated, freeing us from frustration, stress and anger.

The power of injection can permit us to energize others with our own positivity. As we help them to feel positive, good energy bounces back towards us to maintain the positive cycle.

The power of choice requires us to differentiate right from wrong, good from bad. Having done so, we can select our choice, and at every moment choose to be positive.

The power of inner energy can guide us into new things, encourage us to change where we feel uncomfortable with ourselves and help us to enjoy life completely.

— Message —

The one who is free from expectations is the one who is constantly cheerful.

Projection: Usually I am quick to percieve my own desires and I do realise that desires give sorrow. So I make effort to overcome them. But most often I am not able to recognise my own expectations that I have from people which destroy my own cheer. My expectations from others prevent me from bringing about a positive change in myself.

Solution: I need to recognise that each and every individual is unique with his own unique specialities and values. When I recognise this uniqueness I will not expect people to behave according to what I feel is right but will respect them for what they are. Thus I’ll be able to be constantly cheerful.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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How Often And Why Do I Need To Meditate

Kmsraj51 की कलम से…..

Table of Contents

How Often And Why Do I Need To Meditate (Part 1)?

मेरा बाबा

As with anything else, the more we practice meditation, the more we feel the benefit of what we are doing. We do need to practice meditation regularly because the habits of:

i. identifying with our physical form,

ii. succumbing to mental and emotional negativity (in the form of waste and negative thoughts) along with negativity in words and actions,

iii. becoming attached to the physical as well as the non-physical, and

iv. being dependent upon the experience of physical stimulation of any sort (from e.g. food, movies, people, sports etc.) for happiness are extremely deep.

These habits have deepened over a period of many many births, because of repeating them regularly, due to a lack of spiritual awareness. As a result, in the present moment also we regularly and quite easily slip into these four habits.

— Message —

Truth is effective when it is combined with tact.

Projection: I usually react when something goes wrong. In the heat of the moment I give corrections and others don’t seem to understand. Then I tend to become confused, as it is difficult to make a choice whether to leave the situation as it is or to prove my point to the others.

Solution: Unless truth is combined with tact I cannot make people realise their mistakes. When I find something going wrong, I need to wait for the right time for saying what I have to. I also need to tell it in a way that the other person can understand. Only then will my words have their impact on others.

How Often And Why Do I Need To Meditate (Part 2)?

As explained yesterday, we regularly and quite easily slip into four main negative habits. So meditation is not only sitting in a quiet corner, and connecting with the self and the Supreme, at a couple of fixed times during the day, but it is also the way to gently remember and remind ourselves, many times in a day, that we as well as others, are souls or spiritual beings not physical beings, by detaching ourselves from actions and also while being involved in actions. These reminders given to the self over a period of time become natural and prevent us from succumbing to these four habits. Given below is a basic meditation, which you could use to remind yourself regularly during the day:

I have a body but this body is not me…
I have thoughts but these thoughts are not me …
I have feelings but these feelings are not me …
I have attitudes but these attitudes are not me …
I have emotions but these emotions are not me …
I have beliefs but these beliefs are not me …
I perform many actions through my sense organs, but these sense organs are not me…
I play many roles but I am not my roles…
I experience joy or sorrow through my sense organs, but these experiences are not me …
I am a soul – a being of energy, which is neither created nor can be destroyed, and my original and true nature is one of peace, love, joy and power…

— Message —

True service is to serve equally through thoughts, words and actions.

Projection: Whenever I think of serving others, I think of only serving through actions or maybe even through words. I never think of serving through my thoughts too. So sometimes I do find that my service is not complete and doesn’t have a true impact.

Solution: Before I can think of helping someone through words or through actions, I need to make sure I have good wishes for them. Only when my feelings for them are full of positive and powerful wishes can my service create its impact on others.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Practical Exercise On Intellect Reawakening And Empowerment

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Table of Contents

Practical Exercise On Intellect Reawakening And Empowerment

मेरा बाबा

It has been estimated that for around 80% of our daily routine we are ruled by habits. This means that most of the time we go straight from thought (created by the mind) to action, without checking the quality of our thoughts. In this way, we bypass the intellect, and do not use our capacity to judge right from wrong and to make conscious decisions. What we need to do now is reawaken, use and empower the intellect, which is true spiritual empowerment.

Practical Exercise
Withdraw your attention from everything around you. Create a simple thought in your mind. Concentrate on the thought. Then use your intellect to judge to what extent the thought is right or wrong and what the quality of that thought is (is it a negative thought, a waste or unnecessary thought, a necessary thought, a positive one etc.?). If you decide it is not a good thought, leave it and create a better thought. In this way, you consciously exercise control of your mind and intellect thereby strengthening your mental and intellectual capacities. This will also help you regain your feelings of rule over the self.

If thoughts or images come from your memories or from sources outside your own mind while you are busy in this inner exercise, don’t give them any mental energy. Let them go and bring your attention back to your own ‘conscious’ creation (mentioned above).

Once, you have mastered this in this exercise; try the same process while you busy in your daily routine.

— Message —

The one with contentment is neither upset nor upsets others.

Projection: Many times I find that my words, actions or behaviour tends to upset others inspite of my not wanting to hurt them. I seem to be very happy with the situation, but others don’t seem to be. At that time I am not really able to understand the reason for this and I consider the others to be unreasonable.

Solution: I need to check myself when others are getting upset with me. I need to make effort to check and change myself constantly so that I am able to move along with the demands of time. This is what will bring about true contentment – such contentment that neither will I be upset nor will I upset others.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Understanding What Are Karmic Accounts

Kmsraj51 की कलम से…..

Table of Contents

Understanding What Are Karmic Accounts

मेरा बाबा

We are not individuals acting alone in this world drama; we act in this extraordinary drama or play of life with other actors or souls who (along with us) play their different roles with different physical costumes at different times in the drama. During the process of interaction with other actors (souls) and according to the type of interaction with them, we create accounts of debit or credit that become the basis of our connections with others. The reasons for which a specific relationship goes well or not are in the so calledkarmic account that I have accumulated with the other person in the past. The past could be in this birth alone or in one or many previous births. The souls that play the parts of parents, children, husbands, wives, brothers, sisters, friends, office colleagues and others whom I know form a network for the giving and receiving of happiness and sorrow from accounts established in the past or being created in the present.

The strongest relationships that I have now were established previously. We knew each other in other lives and but in different roles. The daughter of some births ago returns now as the father, the best friend comes back as the sister etc. As long as the account exists, the interchange of actions between two souls continues. When there is nothing more to give or receive, the paths between the two souls separate by death, a break-up, a divorce or simply by the loss of contact. An e.g. of this is our school friends. Many of our friends whom we were close to in our school days, we are not in touch with today. Another e.g. is when we change jobs; we might lose complete contact with our old colleagues.

— Message —

To be free from waste questions is to save time.

Projection: When difficult situations come my way I usually have a lot of questions in my mind about it. I continue to ask myself why the situation has come and have no answers. These questions usually bring me no solution for the problems at hand but I continue to have waste thoughts.

Solution: I need to understand the importance of the time that is in my hands. When I recognize the value of my time I will not waste time in unnecessary thoughts but will try to find a solution for the problem. If there is no solution for the problem I at least just stop thinking unnecessarily and just accept it.

In Spiritual Service,
Brahma Kumaris

Note::-

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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A Gauge To Check How Spiritually Powerful Am I

Kmsraj51 की कलम से…..

A Gauge To Check How Spiritually Powerful Am I

मेरा बाबा

The territory of spiritual understanding is both infinite and unlimited. Simply put, spirituality can be defined as the rediscovery of the deepest values, virtues, positive sanskars or characteristics of the human soul. The innate attributes or characteristics of the soul (peace, love, truth, purity and happiness) give the soul its power. The power of the soul cannot be quantified either on a physical or a non-physical level. The power can only be experienced and revealed to the self and others through the ‘quality’ of the above characteristics and the different forms they are given by the soul itself.

For a practitioner of meditation, whether a beginner or an experienced once, patience and a gentle persistence guarantee two aspects of self-progress (in varying degrees in different souls):

1. rediscovery and revelation or expression of one’s spiritual attributes and secondly, but very importantly

2. the ability to give them an appropriate form internally or externally, depending on the requirement of the situation.

A particular soul might be good at both aspects, another one very good at the first aspect and not so good at the second one. When we choose to be peaceful, we reconnect with our inner peace and create the spiritual form of peace within our self. This form created is different for different souls, depending on how powerful the soul is. So what is the quality of that form, what is the quality of our peace? Is it a superficial quality that is easily disturbed with unexpected changes in our external circumstances, or is it a deep peace which is stable even in the face of fierce criticism from others? Only we know the quality of our spiritual forms.

— Message —

The one who recognises the needs of others is the one who gives real happiness.

Projection: I usually make a lot of effort to give in some way or the other to those around me. Yet I sometimes find that people are not able to be happy with me. What I give is usually based on what I feel the other person needs. I continue to give in this way and begin to expect from others too, and find myself disappointed when I am not appreciated.

Solution: I need to be a giver in the true sense. Before I think of giving, I need to recognise the needs of others. The more I keep myself tuned to this I will enjoy what I am giving and the impact of it will be there on the others too. I will then find that others are pleased with me too.

In Spiritual Service,
Brahma Kumaris

Note::-

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

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Self Empowerment

Kmsraj51 की कलम से…..

— Self Empowerment —

मेरा बाबा

Make a list of your strengths and weaknesses. Now make up a series of questions, which will judge how effectively you are using these strengths to improve your personal and professional life, and what negative effects are your weaknesses (shortcomings) having on the same. These are some of the questions that you can ask yourself at the end of each week to monitor your self-progress:
e.g. Which strengths if acquired would help me improve my worth (value) at the workplace? Is any weakness of mine proving to be an obstacle (barrier) in maintaining a healthy relationship with my family? Am I using my strengths in empowering (strengthening) others? Does any weakness exist inside me, which if removed would improve my level of contentment (satisfaction) and lead to greater peace of mind?

Note down three main strengths and three important roles that you play in your life. Now check if your strengths properly match the roles. If they do not match, think if there is a new personality characteristic you need to develop. If a particular role is self-selected, if it does not match your strengths, is it a good role for you to be playing?

–– Message ––

To be flexible is to enjoy everything that life brings.

Projection: When I plan perfectly for the day ahead, I sometimes find that I am not able to implement all that I had planned for. Things seem to be coming up unexpectedly spoiling everything for me. I am then not able to be happy with what is happening and so find it difficult to do my best in the particular situation.

Solution: It is as important to be flexible in my thoughts as it is to be particular about my daily schdule. Flexibility allows me to accommodate the unforeseen situations that come up my way and enables me to make the best use of everything. And so I enjoy everything that comes my way.

In Spiritual Service,
Brahma Kumaris

मेरा बाबा

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E–mail करें. हमारी Id है: kmsraj51@yahoo.in. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

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“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” –Kmsraj51

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The Power To Transform Emotions

Kmsraj51 की कलम से…..

Table of Contents

मेरा बाबा

The Power To Transform Emotions – (Part 1)

As with feelings, when emotions are aroused, there are physical changes inside the body in the form of chemical and electrical activity. In fact, strong emotions don’t just affect the body; they also have an impact on the soul. When the soul suffers emotional trauma, from which there is lasting impact, the emotional trauma brings about an immense strain on the brain and body. Brain chemical production is likely to be affected, and there may also be feelings of depression and tiredness. But the real trauma at the root of these physical effects is at a deeper level within the soul itself, and the resulting emotional sensitivity will also arise from the soul.

e.g. I suffer a series of losses or setbacks in my business that causes a lack of confidence and self-respect inside me. A sanskara of low self-esteem is created inside. As a result I become emotionally unstable and sensitive. I’ll show a tendency to react emotionally with extreme sorrow (may be in the form of depression) or extreme anger (sometimes in the form of an outburst) whenever there is a similar setback that touches this sensitivity. A person who has not suffered similarly in the past and does not have a sanskara of low self esteem, and as a result does not have this tendency, will not react in a similar fashion under similar circumstances.

— Message —

The power of silence makes the impossible achievable.
Projection: When I am faced with a difficult situation, my mind is flooded with thoughts. I also begin to talk about it a lot, describing the problem to all I meet. Then the problem looks so big that I feel I could do nothing to change it.

Solution: I need learn the art of silence(mental and verbal). Internal silence brings the right solutions because my mind is calm. And when I don’t describe the problem too much to people I will know there is a solution and I will be able to find it too.

The Power To Transform Emotions – (Part 2)

मेरा बाबा

Thoughts may be temporary. Feelings (either positive or negative), accompanying repeated thought-patterns, stay a bit longer inside us. But when a soul suffers a major setback, loss or failure in life that it is not able to deal with, it becomes emotionally damaged and the results of that can be extreme.

Suppose I lose a loved one all of a sudden. If the feelings that come to me because of this loss can be taken care of at that time, through any means like the remembrance of God, meditation, developing a positive hobby to divert my mind, spending more time in the positive company of other family members, etc.; I will deal with the feelings and move on. If however, I am unable to deal with my feelings through any of the means mentioned, the experience of loss I feel is going to cause a lot of deep damage on the emotional level. Then it will not just be a feeling of loss, but it will actually have wounded the soul emotionally. Until that wound has healed, I’ll carry it with me long after the loss has suffered. The emotions linked to it will come to the surface repeatedly, though I may have no idea where my sorrow is coming from. Due to the emotional wound, I’ll be unable to stay happy, no matter how positive my circumstances may be today.

Meditation does not require me to go into the subconscious roots of my pain. Instead, through thought,meditation enables me to take conscious control of my feelings and emotions, so as to displace the negative, which brings sorrow; with positive, which brings happiness. It helps me experience pure, powerful emotions and loveful feelings to such an extent that the wounds left by past experiences are healed.Raja Yoga means ‘royal union’ – it means having a loveful relationship with God. The experience of God’s love is a soothing balm for my emotions, and a remedy for the emotional pain the soul feels.

— Message —

All desires end when there is the one desire to experience progress.

Projection: It is believed normally that in order to progress one needs to have desires. But desires are not always fulfilled and unhappiness is experienced because of it. Then I am not able to appreciate whatever comes my way.

Solution: I need to replace all my desires with one desire, i.e., the desire to experience progress. With this thought, I will be able to make the best use of what I get in the right way. When I move forward in this way making the best use of everything I will be able to experience constant progress.

In Spiritual Service,
Brahma Kumaris

मेरा बाबा

Note::-

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: “तू ना हो निराश कभी मन से”

“तू ना हो निराश कभी मन से”

Stress Management

Kmsraj51 की कलम से…..

हिंदी मुरली (23-Sep-2014)

English Murli (23-Sep-2014)

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Kmsraj51 की कलम से…..

Exercise On Self Discovery

Exercise On Self Discovery – Part 1

— Message —

Exercise On Self Discovery – Part 2

— Message —

— आपका दोस्त —

कृष्ण मोहन सिंह ५१

Note::-

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पवित्रता सच शांति और खुशी का आधार है.

यह आपके जीवन में सबसे मूल्यवान संपत्ति है.

यह किसी भी कलाकार की रक्षा करता है!!

~KMSRAJ51

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लिए समय ही ना बचे” -Kmsraj51

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Kmsraj51 की कलम से…..

Wearing The Crown Of Servant Leadership Gracefully – Part 1

— Message —

Wearing The Crown Of Servant Leadership Gracefully – Part 2

— Message —

Wearing The Crown Of Servant Leadership Gracefully – Part 3

— Message —

Wearing The Crown Of Servant Leadership Gracefully – Part 4

— Message —

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Kmsraj51 की कलम से…..

– The Five Powers of a Focused Mind –

— Message —

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Kmsraj51 की कलम से…..

How Often And Why Do I Need To Meditate (Part 1)?

— Message —

How Often And Why Do I Need To Meditate (Part 2)?

— Message —

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Kmsraj51 की कलम से…..

Practical Exercise On Intellect Reawakening And Empowerment

— Message —

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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Kmsraj51 की कलम से…..

Understanding What Are Karmic Accounts

— Message —

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

अगर जीवन में सफल हाेना हैं, ताे कभी भी काेई भी कार्य करें ताे पुरें मन से करे।

जीवन में सफलता आपकाे देर से ही सही लेकिन सफलता आपकाे जरुर मिलेगी॥

~KMSRAJ51

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