Stress Management

Creating Positive Circumstances

Kmsraj51 की कलम से…..

Creating Positive Circumstances

Why do we find it so hard to create positive circumstances, a positive future in our life? One reason is we all have the tendency to spend most of our time in the past, reliving and replaying our memories. Look back on your average day and you may find that more than 3/4ths of your time is spent in the past (a lot of times without you realizing it). Not only do we try to relive the past, but we also attempt to change it! We attempt the impossible and, in so doing, we live in very small cycles where tomorrow tends to turn out similar to yesterday, and then we wonder why we do not have the power to change our lives. It feels like we do not have the will-power, we do not have the ability to change the circumstances in our lives, our destiny.

The past cannot be relived; it cannot be changed. The past is like a cupboard of old files. When you arrive at work every day, do you step into such a cupboard and spend the day there? The past is a great resource for learning and sometimes, a resource for useful information, but it is not a place to live. We can build on the old, but we cannot rewrite it. The future is the result of what we think, feel and do today. If today is the same as yesterday (because of constantly thinking about yesterday) then tomorrow will look and feel like yesterday and in this way we feel we are stuck in a web and we get frustrated. We need to let go of the past if we want the future to shape up positively, different from yesterday, which is negative at times! The past is past. Drop it and keep dropping it.

Message

With the balance of love and discipline, energy can be saved while speaking.

Projection: Throughout the day I find myself having to give explanations or corrections to so many people. When I do this I find that I have to spend a lot of words. In the process I tend to lose a lot of my energy and find myself tired.

Solution: In order to save my energy and to use fewer words I need to have the balance of love and discipline. Discipline will enable me to give the right directions while love will make my directions effective. So I find that just a few words would be enough to get my message across.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है: kmsraj51@yahoo.in. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

~KMSRAJ51

“तू ना हो निराश कभी मन से”

_ all @rights reserve under Kmsraj51-2013-2014 __

Controlling Your Emotions

Kmsraj51 की कलम से…..

Controlling Your Emotions –

There are five essential steps to emotional control and mastery. Although the complete process will finally happen in a few seconds in real life, it is essential for our learning to break it down and see what is required at every step.

Step One – Awareness
This simply means being aware of the emergence of the subtlest (finest) of emotions, which, if left unchecked, will grow into important disturbances. For example irritation leads to frustration leads to anger leads to rage.

Step Two – Acknowledge
Which means taking responsibility for the emotion by understanding and acknowledging that I am the creator of the emotion, not someone or something else.

Step three – Acceptance
Fully accept the presence of the emotion without resisting (opposing) it in any way. If it is resisted it simply becomes stronger, or is suppressed for another day.

Step Four – Ascend
This is the moment of full detachment from both the emotion and the inner source of emotion. In the process of detached observation the emotion is losing its power. And it is only through detached observation that the emotion will begin to dissolve.

Step Five – Attune
This means returning our attention to the very centre of ourselves where our inner peace and power are to be found. This is the purpose of meditation.

Message

To be in the awareness of my own speciality is to be free from negativity.

Projection: When I percieve negativity in others, I find myself very easily influenced by it. I then react negatively to them and am not able to maintain my own positivity. All my specialities remain hidden in such a negative atmosphere and I continue to be negative too.

Solution: Like a rose I need to maintain my originality and uniqueness while being amongst the thorns. Instead of blaming others and their negativity for my own negativity, I need to practice being positive and working with my original qualities. Then I will never complain but will always use my own specialities.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

_ all @rights reserve under Kmsraj51-2013-2014 __

Understanding The Birth-Life-Death-Rebirth Cycle

Kmsraj51 की कलम से…..

Understanding The Birth-Life-Death-Rebirth Cycle – Part 1

The realization of the self as a soul, an eternal (always existing) energy, naturally leads to the following questions:

• Where is the soul before it comes into a physical body?
• Where does the soul go after it leaves it?
• What is the purpose of the world drama?

These are questions that deeply concern human beings, yet until now there isn’t 100% conclusive proof of life after death.

The images of “fires of hell” and a heavenly world beyond the clouds are talked about in the world’s religions. Yet to the rational and logical minded, the states of living forever tortured in holes of fire (hell) or on the other hand relaxing in complete happiness in a fairy-tale kingdom (heaven), seem far away from the reality of the present.

Most accept that there is some order to the world creation, but viewing our drama through spectacles of body-consciousness it is impossible to see it, as the soul is imprisoned by bodily needs and sensual desires. In body-consciousness the soul is unable to see anything clearly. Only when we are at the point of death does one think about life after death. At funerals, everyone faces the new absence of a loved person, the departure of the personality and the temporary nature of the physical body. Everyone wishes that the person who has died will go to heaven and not to hell.

Message

To be successful I need to have the balance between the head and the heart.

Projection: In my interactions with others, I sometimes only use my head, i.e., my logic. I am very logical and understand the facts very clearly. But if I keep myself limited only to the facts, I tend to forget to use my heart. I then am not available to the other person and fail to understand him.

Solution: In order to be successful in my interactions with others I need to have the right balance between my head and my heart. I need to see beyond what the facts say and try to listen and understand the other person too. When I do this I will not hurt people with my attitude but will be able to maintain harmonious relationships.

Understanding The Birth-Life-Death-Rebirth Cycle – Part 2

We subconsciously know that we are souls. Birth, life and death are just stages in existence. In fact all natural processes can be found to have a beginning, a middle, an end and a new beginning to continue the cycle. The soul takes a bodily form, gives life to it and after a period of time, long or short, leaves it and takes another suited to the continuation of its role. As long as the soul is in the body, the body grows like a plant from baby to child, youth to maturity. It then begins to decay and finally becomes unusable. The moment the soul leaves the body, the body becomes like a dead log of a tree. It immediately starts to decompose and eventually goes back to dust.

Again the soul moves into a foetus inside the womb of a mother. After time it emerges as a newborn baby and immediately begins to show the sanskars it had developed in its previous life. It is the same soul but in a new physical situation. Thus death is merely the means by which a complete change of circumstances and environment for the soul takes place. Time never kills the soul, but the body, being a part of nature or matter, obeys the law of decay that everything new becomes old and eventually finishes. The molecular components of this body disintegrate only to re-integrate as another form (body) some time later.

The process of birth-life-death-rebirth is also eternal (without a beginning or an end). It has always been going on and will continue. The soul comes into the body, expresses a role and experiences the results of that for a certain time, then leaves it, and the process starts again. Similarly, souls come into this world, remain here as actors for a number of births and then return to the region from which they come, for rest. This process also starts again. The pattern is a cyclic one. This is called the eternal world cycle.

Message

To make thoughts as pure as the actions is to be truly elevated.

Projection: There is usually attention on the self not to perform any negative acts. There is also considerable attention not to speak any words that are harmful or negative. But very rarely is there that attention on the thoughts. Because of this a lot of negative thoughts tend to remain in the intellect causing trouble for me.

Solution: I need to understand the fact that my thoughts form the basis for my words and actions. The more I pay attention to make my thoughts positive, the more it will make a positive impact on my words and actions too. Constant awareness of a positive thought enables me to maintain my own inner positivity.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

_ all @rights reserve under Kmsraj51-2013-2014 __

Living With A Purpose

kmsraj51 की कलम से…..

Living With A Purpose

How can we define heaven? Heaven could simply be described as the place to experience peace, joy and happiness. So, what is our heaven in our practical life? How can we experience it? Fulfilling our dream or true purpose or experiencing it being fulfilled is our heaven. Living out our dream and purpose is to live in our personal space of heaven here and right now.

If everything that we do during the day and in life is directed at fulfilling our purpose – our reason for being, for existing and for living – we will be much happier in everything we do, because everything will be channeled or focused towards what we really want. On the other hand, if we do a little bit of everything, but without knowing where we are going or what our true destination is, we will be like a ship that has lost its way in the ocean. The ship’s crew steers the ship – it now goes towards the left, now to the right, goes backwards, then forwards towards the north, towards the south and in the end stays in the same place and gets nowhere, although it’s crew is busy or is working all the time. The crew lets itself be carried by the currents, the tides, the waves in the ocean and the winds above the ocean. It has lost its bearings and doesn’t know how to be guided by the stars, which would show the crew the right way. In our case, the stars being our intuition. Without our life’s course dictated by a true purpose, we let our consciousness asleep and don’t listen to our intuition, which will reveal to us our purpose.

Message

he method to get help is to take the first step of courage.

Projection: When I set out to achieve something, I usually expect help from situations or people, but am not always able to get it. Then I tend to become disheartened and sometimes tend to give up the task altogether.

Solution: The right way to get help is to first take a step forward even in the most negative situations. With courage and faith when I start in whatever little way I can, I find the help coming to me. Then I will neither stop nor give up with the little setbacks that I am faced with.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

“तू ना हो निराश कभी मन से”

——————————

“तू ना हो निराश कभी मन से”

all rights reserve under Kmsraj51-2013-2014 _

Communication

**kmsraj51 की कलम से…..

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

Communication – Part 1

A great deal of our communication is non-verbal and we rarely realize the effect that it has on others. Our tone of voice, our body language (particularly our eyes and face), our attitudes and our feelings, are constantly in communication with others, expressing anger, fear, love, trust, rejection – in fact, all our feelings and emotions. We cannot hide what we mean; we may do so for a while, but finally the truth emerges.

Communication is not just with others, but also with the self, with the Supreme Being and even nature. Being still, focused and open enables us to tune in to others so that we can respond in an appropriate and meaningful way, not simply in a mechanical way.

Here are some common reasons for blocks to communication:

* Too many thoughts, and an overload of words and actions, results in us being unable to think clearly. We lose the essence of what is trying to be conveyed (transmitted) by the other.

* Being lost in our own feelings or ideas. In such a state we do not listen attentively to others.

* Remembering the past in a negative way. This does not allow us to tune in properly to our present and future. When we do not communicate properly with the needs of the present time, we loose opportunities.

Communication – Part 2

Here are some more common reasons for blocks to communication:

* Lack of sincerity. When our thoughts and feelings are honest and respectful, then the hearts of others will open to us. A positive highway of trust is built and communication flows positively.

* Creating negative perceptions (understandings) and emotions about others i.e. how we visualize or label them. Such emotions, no matter how well hidden, are finally always communicated to others on a subtle (non-physical), non-verbal level, and create an atmosphere of tension and unease.

* Not letting go of negative perceptions (understandings) and emotions. The only method to revive our relationship with others is to let go of negativity on a daily basis, to prevent it from building up. Far too often, the build-up happens without us even noticing it and, we wonder why positive feedback is not coming from the other side.

* Lack of silence. To go deep into the self and put our thoughts and feelings into silence enables them to become positive. The silent relaxation defuses (reduces) anger and the blame and complaints that often go with it.

Message

To have equality in thought, word and action is to be successful.

Projection: With regards to what I want to achieve, my thoughts are usually high. I then speak about my high plans to others too. But to bring my plans into action it takes a long time and by then I find that they have lost their intensity.

Solution: I need to remind myself that if I don’t implement my thoughts immediately, I will never do it. I also need to check if the thoughts that I have are practical. I need to then plan and speak about it according to my checking. Then I find that my thoughts and plans are not wasted away, but become practical.

The art of right decision making lies in thinking less.

Projection: When I am faced with a difficult situation, I naturally begin to think a lot. I tend to feel that the more I think, the more choices I have and the better the decision I will be able to take. But such thinking only creates more and more waste thoughts.

Solution: I need to make the effort of thinking less about the problem. Even a few moments of internal silence helps me develop my intuition and the right decision is made from within; because silence brings solutions.

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

“तू ना हो निराश कभी मन से”

——————————

“तू ना हो निराश कभी मन से”

all rights reserve under Kmsraj51-2013-2014 _

How Our Thoughts Shape Our Personality And Actions

kmsraj51 की कलम से…..

How Our Thoughts Shape Our Personality And Actions

With your thoughts and feelings you create and perceive the world that surrounds you. According to what your thoughts are, thus will be your feelings and emotions, your attitude and your actions. This process usually happens rapidly, and you are not usually aware that it is taking place. As this process repeats itself often, it is easy for a set of habits to be created.

The effort lies in slowing down this process in the mind, as if you were watching television in slow motion. On the screen of your consciousness you can use meditation as a method to slow down this process and be aware of what you are feeling and thinking, how you are acting and being aware of the result that you obtain. It is important to learn to transform (change) and to avoid, that is, to not create unnecessary thoughts in order to be more centered and energized, and to have more clarity in order to take the right decisions.

Positive thoughts heal and strengthen the mind. A healthy mind and thought pattern is the basis of a balanced personality finally.

Let us learn to create thoughts of greater quality. They arise out of a wider vision of spirituality. In this way, thanks to those positive thoughts, full of peace, harmony and creativity, the mind will clean itself, and the memory of our innate qualities will be activated once more, replacing, in a natural way, the old habits and negative tendencies.

Message for the day 06-07-2014

The index of change is to have better relationship with others.

Projection: Change or progress for me is usually success in terms of money, status, or name. But usually this does not give an accurate index of the change that is taking place within me.

Solution: Real change can be measured with the quality of my interaction with others. The more I progress, the more I find my relationship with others getting better. Others will also be happy with my progress and me

In Spiritual Service,
Brahma Kumaris

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब)…..

“तू ना हो निराश कभी मन से”

95 + देश के पाठकों द्वारा पढ़ा जाने वाला वेबसाइट हैं॥

The website read by 95 + country readers.

Most helpful website rated by : readers

I am grateful to all of my dear readers.

and also thanks,,

https://kmsraj51.wordpress.com/

_ all rights reserve under kmsraj51-2013 _

Practical Ways of Changing Old Habits or Beliefs

kmsraj51 की कलम से…..

Practical Ways of Changing Old Habits or Beliefs – Part 1

Motivation for Change

An important factor to start positive change in our lives is for there to be a passion, a powerful force that leads us, a final goal that keeps us motivated. It is important to set yourself goals, to be convinced and to have the confidence and faith that one can reach them, since in this way we will make a daily effort to achieve those goals. There needs to be a clearly defined sense of purpose to your existence, clarifying the values that must guide your life in order to achieve these goals and establish the steps you must take for inculcating these values. If, at a subconscious level, you allow a mistaken purpose to be created, or there is a lack of true purpose in your life, then you will not be motivated to know and change yourself. Many people think that the purpose of their life is to survive and they use the language of survival in this way: “Life is hard out there. You must get whatever you can”. They are not aware that they have chosen this purpose, but subconsciously it is what they believe they are here for, and this makes them think that they must accumulate, take, create barriers to protect themselves and compete with others.

Practical Ways of Changing Old Habits or Beliefs – Part 2

Positive Affirmations

Affirmations are promises that we make to ourselves. They are helpful for breaking negative habits or weak thoughts that have been created as a result of mistaken attitudes. Affirmations help to strengthen the mind, although to be effective there must be acceptance and understanding behind them. It is interesting to begin experimenting with them and, later on, we can begin to create variations of new affirmations, according to our individual needs.

Here are some examples:

* Today I will experience peace through positivity. I will see what is good in others and will not think about what is negative or harmful. I will see others in the way I would like them to see me.

* From now on I will not judge others.

* Today I will speak peacefully and share peace with everyone around me. I must speak as softly as I can.

* Today I will make the past the past and look towards the future with a new vision.

* Today I will not react angrily. I will stay calm and in peace and will not sacrifice this for anyone or any situation. I must not allow anything or anyone rob me of my peace.

For the affirmation to be effective, we must repeat it to ourselves often, so that it becomes recorded in our subconscious. It is also important to proclaim the affirmations with feeling, believing in them and not in a monotonous and impersonal voice. As a minimum, you should repeat each affirmation at least five times a day. If we listen to something repeatedly, we begin to believe in it. In reality, this is the origin of the majority of our beliefs, when as children we heard our parents tell us things over and over again. Advertising uses this technique constantly. They create a phrase, a slogan, and repeat it over and over again in the media until, finally, people believe it. To be able to control your life, first you must know and dominate your beliefs. One way of doing this is through affirmations.

Practical Ways of Changing Old Habits or Beliefs – Part 3

Conscious Disassociation

A useful method for transforming habits is that of conscious disassociation. This involves avoiding the situations that give rise to the habit occurring automatically. For example, if you often smoke after a coffee, you have to make sure there is no coffee. By breaking your habit, you will be less likely to have a craving to smoke. Instead of your habitual coffee, you can create a new pattern and have a cup of herbal tea and sit down to think or read, instead of smoking.
Rajyoga Meditation
Rajyoga meditation is an efficient method for transforming habits. By connecting with the Supreme Soul (who is the purest conscient energy) in the incorporeal (non-physical) world of divine light, which is called paramdham orshantidham, the soul purifies itself and one experiences a natural disinclination from negative habits that we have been trapped in for a long time.

Practical Ways of Changing Old Habits or Beliefs – Part 4

Visualization

Visualization consists of creating positive images by means of the ability to imagine, and in this way reinforce positive thoughts and strengthen your will to achieve positively what you affirm for yourself in your mind. With visualization you manage to intensify experiences of positive affirmations and self-motivation, and it also helps you to specify and clarify your goals. The basic principle of using images in our mind is to act as if the desire we have in our mind has already been achieved. If we place images of success, health, wellbeing or inner peace in our mind, these will materialize in positive situations and experience, and this image of success will become real in our lives.

Practical Ways of Changing Old Habits or Beliefs – Part 5

Exercises of Silence

Exercises of silence help you concentrate your mind and intellect, and go within yourself to recover the positive and eternal energies. With the appropriate concentration of the mind and intellect towards your constructive inner forces of peace, love and happiness, you can strengthen yourself. Being strong means staying positive when faced with negative situations, peaceful when everything around you is chaotic: in other words, not being influenced negatively but influencing the situation with your positivity. When you stay calm in your inner power of peace, you can transmit this to others and help them to calm themselves. When you begin exercises of silence, concentrate primarily on peace. This is the basis of the practice, as when there is inner balance and harmony it is easier to build over these the other values love, happiness, truth and sincerity. The experience of deep peace calms you, clarifies you and fills you with energy to think and act positively and achieve your purpose that you have set for yourself.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Idहै:kmsraj51@yahoo.in.पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब)…..

“तू ना हो निराश कभी मन से”

_ all rights reserve under kmsraj51-2013-2014 ____

Meditation And Physical Health

kmsraj51 की कलम से

Meditation And Physical Health

The state of the body is a result of the state of the soul not only because of past karmas (actions performed in this and previous births) but because of its present state also.

For example, when the emotion of fear passes through the mind, the endocrine system starts pumping adrenalin through the body to prepare it for a surge of energy. It is easy to note the cause-effect relationship between fear (cause) and adrenalin (effect). In the same way all of the mental ups and downs cause resulting secretions throughout the body. Internal rage is accompanied by heavy breathing, fast heart-beats, red face and so on. This relationship between body and soul is the reason most physical diseases arise from a psychological or mental origin. There is no doubt that any lessening of harmful secretions by reducing the emotional causes will bring about sound and lasting health. Health and order in the soul (mind) bring health and order in the body.

Of course there are other factors which give rise to health problems – pollution, unhealthy life-style, lack of exercise, wrong diet etc. Through Raja Yoga meditation (taught by the Brahma Kumaris) and its connected positive lifestyle and through a pure vegetarian diet, ill-health can be minimized. The removal of stress and tension has to be one of the most important advantages for a person who practices Rajyoga meditation.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास हिंदी या अंग्रेजी में कोई Article, Inspirational Story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है:kmsraj51@yahoo.in. पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

also send me E-mail:

kmsraj51@yahoo.in

cymtkmsraj51@hotmail.com

जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

Meditation – Experiencing My Original Home

kmsraj51 की कलम से…..

Meditation – Experiencing My Original Home (Part 1)

In meditation, I focus my mind and intellect on that region which is called by names like soul world, paramdham, nirvandham, shantidham and so on. In fact, this is the region where the soul stays, when it has no body. Here the soul stays in the form of a star-like point of light, untouched by matter (five elements including the body). In this world, there exists neither thought, word nor action; just complete stillness, sweet silence and peace. When I first take a physical body, it is from here that I the soul come down into the material world i.e. the earth, which is the field of action.

With the practice of meditation, my third eye (eye of the mind) opens; and I see and experience my original home as an infinite (very large, unmeasurable) world of very subtle (light) golden-red light, situated beyond the physical world of five elements, beyond the sun, moon and stars.

Meditation – Experiencing My Original Home (Part 2)

Along with reading over the following words slowly and silently, make a sincere effort to create images of them in the eye of your mind:

I focus myself on the self, the soul, a golden point of light……..
I stay between the eyebrows in the middle of the forehead……..
I radiate golden rays of peace, purity and love in all directions……..
In this awareness of I the soul, with the power of my mind I can travel beyond the limits of my physical organs……..
I visualize myself gradually going out from this physical body……..
I, the sparkling star like energy, fly into the night sky……..
I see myself floating above thousands of buildings and lights……..
Slowly I rise higher and higher to enter space……..
I am surrounded by millions of stars and planets……..
Slowly I see myself flying beyond the world of five elements……..
I, the golden star, enter another world, a soft golden-red light world……..
A world of sweet silence and peace……..
full of peaceful light stretching very very far away……..
I feel pure warmth here, surrounded by light……..
I the point of light shine in this sixth element……..
I am free of all tensions, extremely light………
This is where I belong,
This is my home……..
I recognize this place……..
I had forgotten it, but now I have rediscovered it……..
Spend a few minutes in this positive experience and then gradually come downwards to take your seat back in the physical body.

In Spiritual Service,
Brahma Kumaris

Note::-

यदि आपके पास Hindi या English में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

100 शब्द या 10 शब्द – एक सफल जीवन के लिए –

(100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

“सफल लोग अपने मस्तिष्क को इस तरह का बना लेते हैं कि उन्हें हर चीज सकारात्मक व खूबसूरत लगती है।”
-KMSRAJ51

“हमारी सफलता इस बात पर निर्भर करती है कि हम अपने जीवन का कुछ सेकंड, प्रतिघंटा और प्रतिदिन कैसे बिताते हैं”
-KMSRAJ51

-A Message To All-

मत करो हतोत्साहित अपने शब्दों से ……आने वाली नयी पीढ़ी को ,
वो भी करेंगे कुछ ऐसा एक दिन…. जिसे देखेगा ज़माना ….पकड़ती हुई नयी सीढ़ी को ॥

कुछ भी आप के लिए संभव है ॥

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~kmsraj51

95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,, –

https://kmsraj51.wordpress.com/

मैं अपने सभी प्रिय पाठकों का आभारी हूं….. I am grateful to all my dear readers …..

“तू न हो निराश कभी मन से” book

~Change your mind thoughts~

@2014-all rights reserve under kmsraj51.

——————– —– https://kmsraj51.wordpress.com/ —– ——————

06-om

एक सफल जीवन के लिए-आत्मा का दैनिक भोजन (ब्रह्माकुमारी-हिन्दी मुरली)

kmsraj51 की कलम से…..

Coming Soon book,,

जल्द ही आ रहा, पुस्तक,

“तू न हो निराश कभी मन से” book

~Change your mind thoughts~

मेरे प्रिय पाठकों / मित्रों,

मैं शुरू कर रहा हूँ, एक मन परिवर्तक दैनिक आधार स्तम्भ !!

एक सफल जीवन के लिए मंत्र – मुक्त मन तनाव के लिए मंत्र !!

आत्मा का दैनिक भोजन (ब्रह्माकुमारी-हिन्दी मुरली)-

मुरली सार:- “मीठे बच्चे – याद में रहकर भोजन बनाओ तो खाने वाले का हृदय शुद्ध हो जायेगा, तुम ब्राह्मणों का भोजन बहुत ही शुद्ध होना चाहिए”

प्रश्न:- सतयुग में तुम्हारे दर पर कभी भी काल नहीं आता है – क्यों?
उत्तर:- क्योंकि संगम पर तुम बच्चों ने बाप द्वारा जीते जी मरना सीखा है। जो अभी जीते जी मरते हैं उनके दर पर कभी काल नहीं आ सकता है। तुम यहाँ आये हो मरना सीखने। सतयुग है अमर-लोक, वहाँ काल किसी को खाता नहीं। रावण राज्य है मृत्युलोक, इसलिए यहाँ सभी की अकाले मृत्यु होती रहती है।

धारणा के लिए मुख्य सार:-
1) बन्धन मुक्त बनने वा अपनी उन्नति करने के लिए बुद्धि ज्ञान से सदा भरपूर रखनी है। मास्टर ज्ञान सागर बन, स्वदर्शन चक्रधारी होकर याद में बैठना है।
2) नींद को जीतने वाला बन याद और सेवा का बल जमा करना है। कमाई में कभी सुस्ती नहीं करनी है। झुटका नहीं खाना है।

वरदान:- इस अलौकिक जीवन में संबंध की शक्ति से अविनाशी स्नेह और सहयोग प्राप्त करने वाली श्रेष्ठ आत्मा भव
इस अलौ¬किक जीवन में संबंध की शक्ति आप बच्चों को डबल रूप में प्राप्त है। एक बाप द्वारा सर्व संबंध, दूसरा दैवी परिवार द्वारा संबंध। इस संबंध से सदा नि:स्वार्थ स्नेह, अविनाशी स्नेह और सहयोग सदा प्राप्त होता रहता है। तो आपके पास संबंध की भी शक्ति है। ऐसी श्रेष्ठ अलौकिक जीवन वाली शक्ति सम्पन्न वरदानी आत्मायें हो इसलिए अर्जी करने वाले नहीं, सदा राज़ी रहने वाले बनो।

स्लोगन:- कोई भी प्लैन विदेही, साक्षी बन सोचो और सेकण्ड में प्लेन स्थिति बनाते चलो।

आध्यात्मिक सेवा में,
ब्रह्माकुमारी

Note::-

यदि आपके पास Hindi या English में कोई article, inspirational story, Poetry या जानकारी है जो आप हमारे साथ share करना चाहते हैं तो कृपया उसे अपनी फोटो के साथ E-mail करें. हमारी Id है::- kmsraj51@yahoo.in . पसंद आने पर हम उसे आपके नाम और फोटो के साथ यहाँ PUBLISH करेंगे. Thanks!!

Picture Quotes By- “तू न हो निराश कभी मन से” किताब से

100 शब्द या 10 शब्द – एक सफल जीवन के लिए –

(100 Word “or” Ten Word For A Successful Life )

“तू न हो निराश कभी मन से” किताब => लेखक कृष्ण मोहन सिंह (kmsraj51)

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

कुछ भी आप के लिए संभव है ॥

जीवन मंदिर सा पावन हाे, बाताें में सुंदर सावन हाे।

स्वाथ॔ ना भटके पास ज़रा भी, हर दिन मानो वृंदावन हाे॥

~kmsraj51

95+ देश के पाठकों द्वारा पढ़ा जाने वाला हिन्दी वेबसाइट है,, –

https://kmsraj51.wordpress.com/

मैं अपने सभी प्रिय पाठकों का आभारी हूं….. I am grateful to all my dear readers …..

“तू न हो निराश कभी मन से” book

~Change your mind thoughts~

@all rights reserve under kmsraj51.

——————– —– https://kmsraj51.wordpress.com/ —– ——————

« Previous Page

Stress Management

Kmsraj51 की कलम से…..

Creating Positive Circumstances

Message

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

जाे आपका आैर आपके समय के वैल्यू काे ना समझे।

उसके लिए कभी भी कार्य (Work) ना कराे॥

~KMSRAJ51

“तू ना हो निराश कभी मन से”

_____ all @rights reserve under Kmsraj51-2013-2014 ______

Kmsraj51 की कलम से…..

Controlling Your Emotions –

Message

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

_____ all @rights reserve under Kmsraj51-2013-2014 ______

Kmsraj51 की कलम से…..

Understanding The Birth-Life-Death-Rebirth Cycle – Part 1

Message

Understanding The Birth-Life-Death-Rebirth Cycle – Part 2

Message

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

_____ all @rights reserve under Kmsraj51-2013-2014 ______

kmsraj51 की कलम से…..

Living With A Purpose

Message

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

“तू ना हो निराश कभी मन से”

——————————

“तू ना हो निराश कभी मन से”

__________ all rights reserve under Kmsraj51-2013-2014 ___________

**kmsraj51 की कलम से…..

“अपने लक्ष्य को इतना महान बना दो, की व्यर्थ के लीये समय ही ना बचे” -Kmsraj51

Communication – *Part 1*

Communication – *Part 2*

*Message*

The art of right decision making lies in thinking less.

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

Kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब) …..

“तू ना हो निराश कभी मन से”

मन काे कैसे नियंत्रण में करें।

मन के विचारों काे कैसे नियंत्रित करें॥

विचारों के प्रकार-एक खुशी जीवन के लिए।

अपनी सोच काे हमेशा सकारात्मक कैसे रखें॥

“मन के बहुत सारे सवालाें का जवाब-आैर मन काे कैसे नियंत्रित कर उसे सहीं तरिके से संचालित कर शांतिमय जीवन जियें”

“तू ना हो निराश कभी मन से”

——————————

“तू ना हो निराश कभी मन से”

__________ all rights reserve under Kmsraj51-2013-2014 ___________

kmsraj51 की कलम से…..

How Our Thoughts Shape Our Personality And Actions

Message for the day 06-07-2014

Note::-

Also mail me ID: cymtkmsraj51@hotmail.com (Fast reply)

“अपने लक्ष्य को इतना महान बना दो, की व्यथ॔ के लीये समय ही ना बचे” -Kmsraj51

kmsraj51 की कलम से …..

Coming soon book (जल्द ही आ रहा किताब)…..

“तू ना हो निराश कभी मन से”

95 + देश के पाठकों द्वारा पढ़ा जाने वाला वेबसाइट हैं॥

_ all @rights reserve under Kmsraj51-2013-2014 __

_ all @rights reserve under Kmsraj51-2013-2014 __

_ all @rights reserve under Kmsraj51-2013-2014 __

all rights reserve under Kmsraj51-2013-2014 _

Communication – Part 1

Communication – Part 2

Message

all rights reserve under Kmsraj51-2013-2014 _

_ all rights reserve under kmsraj51-2013 _

_ all rights reserve under kmsraj51-2013-2014 ____